Take Control of your Health

I have been working on my Shaklee University courses and loving all that I am learning. Just wanted to share some information!
So yes you can control your health. Many people may argue and say no I can't control it but you can control a lot of it. Think about what you bring into your home, the food you buy, store bought and fast food, cleaning products, supplements and much more. Those are all things that you have control over so do your research before buying!

80% is dependent on YOUR choices
20% is genetics

Supplements
Do you take a good multivitamin? Some people have told me that they don't because they eat healthy! Really! But according to Dr. Jamie McManus our lifestyle makes it hard to make all good choices. Our food today is overprocessed, harvested too early, exposed to polluted air and water. Also many people eat fast food because it's more convenient but they are just eating empty calories!If you don't take a multivitamin you should really consider taking one.
This is the multivitamin that I use and love! I also add other vitamins, such as a B-Complex.

Stress management
Contributes to:
Weakened immunity
Chronic diseases
Digestive problems
Memory loss
Elevated blood pressure

Learn to relax - things you can do
10 minutes of deep breathing daily
Get more sleep
Omega 3's help with stress

Small changes can make a difference! (Even just one)
*changing your diet
*Adding exercise
*Losing weight
*Adding dietary supplements

Anyway just a small piece of what I have learned. I am enjoying learning more and sharing it with others!