Simple Steps for Cancer
Prevention
Eat
Healthy- Recommendations by the American Cancer Society is a minimum of
five servings of fruits and vegetables a day (or 2-1/2 cups) to lower the risk
of developing cancer.
Smart
Supplementation- It is important to raise Vitamin D-3 levels. If you
are among those women not getting five
or more servings of antioxidant rich fruits and veggies consider
supplementing with good quality antioxidants such as natural Vitamin C, E, and
Beta Carotene (or better yet a Carotonoids blend) to help protect
cells.
Exercise
Regularly- Health experts recommend two and a half hours of exercise
each week to keep your immune system strong.
Reduce
Carcinogen Exposure-Don't smoke or be around second hand
smoke, environmental pollutants or toxic cleaning
products.
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